ODENYASAN ASSORTED FISH CAKE (ODEN SET) vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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ODENYASAN ASSORTED FISH CAKE (ODEN SET) wins in 5 out of 11 nutrient categories
ODENYASAN ASSORTED FISH CAKE (ODEN SET): 5
vs
PREMIUM BREADED SQUASH: 4
(2 ties)
Overview
| Nutrient | ODENYASAN ASSORTED FISH CAKE (ODEN SET) | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 166 cal | 106 cal | |
| Protein | 9.8 g | 2.4 g | |
| Carbs | 17.4 g | 21.2 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODENYASAN ASSORTED FISH CAKE (ODEN SET) | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ODENYASAN ASSORTED FISH CAKE (ODEN SET) | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,870 MG | 600 MG |