ODENSE vs SPICY BEAN PASTE

Nutrition comparison per 100 g serving

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ODENSE wins in 5 out of 11 nutrient categories

ODENSE: 5 vs SPICY BEAN PASTE: 4 (2 ties)

Overview

Nutrient	ODENSE	SPICY BEAN PASTE	Winner
Calories	449 cal	427 cal
Protein	10.3 g	10 g
Carbs	46.2 g	6.7 g
Fat	23.1 g	36.7 g
Fiber	5.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ODENSE	SPICY BEAN PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ODENSE	SPICY BEAN PASTE
Calcium, Ca	103 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	2,833 MG

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