O'DANG vs SQUEEZABLE ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
O'DANG: 5
vs
SQUEEZABLE ORIGINAL GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | O'DANG | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 129 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 1.7 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'DANG | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O'DANG | SQUEEZABLE ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 333 MG | 645 MG |