OCTOMAR vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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OCTOMAR wins in 5 out of 11 nutrient categories

OCTOMAR: 5 vs ALASKA COD FILLETS: 3 (3 ties)

Overview

Nutrient	OCTOMAR	ALASKA COD FILLETS	Winner
Calories	118 cal	71 cal
Protein	24.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCTOMAR	ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	OCTOMAR	ALASKA COD FILLETS
Calcium, Ca	71 MG	23 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	329 MG
Sodium, Na	294 MG	161 MG

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