OCTOMAR vs FROZEN OYSTER MEAT

Nutrition comparison per 100 g serving

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OCTOMAR wins in 7 out of 10 nutrient categories

OCTOMAR: 7 vs FROZEN OYSTER MEAT: 2 (1 ties)

Overview

Nutrient	OCTOMAR	FROZEN OYSTER MEAT	Winner
Calories	118 cal	93 cal
Protein	24.7 g	11.1 g
Carbs	0 g	5.6 g
Fat	1.8 g	2.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	OCTOMAR	FROZEN OYSTER MEAT	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	OCTOMAR	FROZEN OYSTER MEAT
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	294 MG	250 MG

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