OCEAN SPARKLE vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 5 out of 11 nutrient categories
OCEAN SPARKLE: 3
vs
COOKED SALAD SHRIMP: 5
(3 ties)
Overview
| Nutrient | OCEAN SPARKLE | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPARKLE | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPARKLE | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 44 MG | 294 MG |