OCEAN CLAM JUICE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 11 nutrient categories
OCEAN CLAM JUICE: 2
vs
MACKEREL IN BRINE: 6
(3 ties)
Overview
| Nutrient | OCEAN CLAM JUICE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 6 cal | 150 cal | |
| Protein | 0.8 g | 15.7 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN CLAM JUICE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN CLAM JUICE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 408 MG | 421 MG |