OCEAN CLAM JUICE vs PACIFIC MACKEREL FILLETS
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL FILLETS wins in 5 out of 10 nutrient categories
OCEAN CLAM JUICE: 3
vs
PACIFIC MACKEREL FILLETS: 5
(2 ties)
Overview
| Nutrient | OCEAN CLAM JUICE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 6 cal | 179 cal | |
| Protein | 0.8 g | 22.6 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN CLAM JUICE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | OCEAN CLAM JUICE | PACIFIC MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 408 MG | 476 MG |