OCEAN ADVENTURES PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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OCEAN ADVENTURES PASTA wins in 8 out of 13 nutrient categories
OCEAN ADVENTURES PASTA: 8
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | OCEAN ADVENTURES PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 73.2 g | 33.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN ADVENTURES PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OCEAN ADVENTURES PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 232 MG | 149 MG | |
| Sodium, Na | 0 MG | 279 MG |