OBLEAS FLOUR WAFER vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 6 out of 11 nutrient categories
OBLEAS FLOUR WAFER: 3
vs
YELLOW CORN TACO SHELLS: 6
(2 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 87.5 g | 69.7 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS FLOUR WAFER | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 75 MG | 121 MG |