OAXACA MEXICAN STRING CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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OAXACA MEXICAN STRING CHEESE wins in 5 out of 11 nutrient categories
OAXACA MEXICAN STRING CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | OAXACA MEXICAN STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 94 cal | |
| Protein | 24.7 g | 10 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 21.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA MEXICAN STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OAXACA MEXICAN STRING CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 776 MG | 294 MG |