OAXACA CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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OAXACA CHEESE wins in 6 out of 12 nutrient categories
OAXACA CHEESE: 6
vs
SPREADABLE CHEESE: 1
(5 ties)
Overview
| Nutrient | OAXACA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 25 g | 13.0 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 17.9 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAXACA CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 461 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 346 MG | 239 MG |