OATS + YOGURT vs PLAIN STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
OATS + YOGURT: 2
vs
PLAIN STRAINED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | OATS + YOGURT | PLAIN STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + YOGURT | PLAIN STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS + YOGURT | PLAIN STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 13 MG | 44 MG |