OATS vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 10 out of 18 nutrient categories

OATS: 5 vs PUFFED WHEAT CEREAL: 10 (3 ties)

Overview

Nutrient	OATS	PUFFED WHEAT CEREAL	Winner
Calories	375 cal	395 cal
Protein	12.5 g	5.3 g
Carbs	67.5 g	89.5 g
Fat	6.3 g	1.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT CEREAL	Winner
Niacin	3.2 MG
Pantothenic acid	2.6 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATS	PUFFED WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	4.5 MG	1.3 MG
Magnesium, Mg	0 MG	42 MG
Phosphorus, P	0 MG	158 MG
Potassium, K	0 MG	184 MG
Sodium, Na	0 MG	224 MG
Zinc, Zn	0 MG	1.6 MG

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