OATS & MAPLE HIGH PROTEIN SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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OATS & MAPLE HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
OATS & MAPLE HIGH PROTEIN SHAKE: 20
vs
VANILLA SOYMILK: 4
(1 ties)
Overview
| Nutrient | OATS & MAPLE HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,364 cal | 42 cal | |
| Protein | 181.8 g | 2.9 g | |
| Carbs | 118.2 g | 4.6 g | |
| Fat | 27.3 g | 1.5 g | |
| Fiber | 63.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MAPLE HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 36.4 MG | 0 MG | |
| Pantothenic acid | 11.8 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 1.3 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 209.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 0 UG |
Minerals
| Mineral | OATS & MAPLE HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,091 MG | 125 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 0.5 MG | |
| Magnesium, Mg | 955 MG | 17 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 4,545 MG | 0 MG | |
| Potassium, K | 2,500 MG | 125 MG | |
| Selenium, Se | 127 UG | 2 UG | |
| Sodium, Na | 2,091 MG | 40 MG | |
| Zinc, Zn | 25.5 MG | 0.3 MG |