OATS & FLAX OATMEAL vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 7 out of 10 nutrient categories
OATS & FLAX OATMEAL: 1
vs
SOFT WHITE WHEAT BERRIES: 7
(2 ties)
Overview
| Nutrient | OATS & FLAX OATMEAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 14.6 g | |
| Carbs | 72.5 g | 68.8 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX OATMEAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX OATMEAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 325 MG | 0 MG |