OATS vs CEREAL

Nutrition comparison per 100 g serving

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OATS wins in 4 out of 11 nutrient categories

OATS: 4 vs CEREAL: 3 (4 ties)

Overview

Nutrient	OATS	CEREAL	Winner
Calories	375 cal	400 cal
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	77.5 g
Fat	6.3 g	6.3 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	CEREAL
Calcium, Ca	0 MG	25 MG
Iron, Fe	4.5 MG	3 MG
Potassium, K	0 MG	325 MG
Sodium, Na	0 MG	500 MG

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