OATS vs PEACE CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OATS: 4 vs PEACE CEREAL: 4 (2 ties)

Overview

Nutrient	OATS	PEACE CEREAL	Winner
Calories	375 cal	327 cal
Protein	12.5 g	12.7 g
Carbs	67.5 g	74.6 g
Fat	6.3 g	7.3 g
Fiber	10 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	PEACE CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	PEACE CEREAL
Calcium, Ca	0 MG	36 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	0 MG	400 MG

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