OATNUT SMALL SLICE vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE wins in 7 out of 11 nutrient categories
OATNUT SMALL SLICE: 7
vs
SEMITAS DE TRIGO: 3
(1 ties)
Overview
| Nutrient | OATNUT SMALL SLICE | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | OATNUT SMALL SLICE | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 246 MG |