OATNUT SMALL SLICE vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE wins in 6 out of 13 nutrient categories
OATNUT SMALL SLICE: 6
vs
WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | OATNUT SMALL SLICE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT SMALL SLICE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 179 MG | 116 MG | |
| Sodium, Na | 357 MG | 535 MG |