OATNUT SMALL SLICE BREAD vs FREE BAGELS
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE BREAD wins in 5 out of 10 nutrient categories
OATNUT SMALL SLICE BREAD: 5
vs
FREE BAGELS: 4
(1 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 179 MG | 199 MG | |
| Sodium, Na | 357 MG | 485 MG |