OATNUT ORIGINAL BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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OATNUT ORIGINAL BREAD wins in 10 out of 14 nutrient categories

OATNUT ORIGINAL BREAD: 10 vs WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	OATNUT ORIGINAL BREAD	WHOLE WHEAT BREAD	Winner
Calories	289 cal	0 cal
Protein	7.9 g	0 g
Carbs	50 g	0 g
Fat	5.3 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATNUT ORIGINAL BREAD	WHOLE WHEAT BREAD
Folate, total	79 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	OATNUT ORIGINAL BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	395 MG	0 MG

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