OATNUT ORGANIC BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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OATNUT ORGANIC BREAD wins in 11 out of 24 nutrient categories
OATNUT ORGANIC BREAD: 11
vs
SOURDOUGH BREAD: 4
(9 ties)
Overview
| Nutrient | OATNUT ORGANIC BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 321 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 52.1 g | 53.6 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT ORGANIC BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATNUT ORGANIC BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 264 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 208 MG | 118 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 354 MG | 321 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |