OATNUT BREAD vs LAVASH
Nutrition comparison per 100 g serving
Ad 468x60
LAVASH wins in 5 out of 11 nutrient categories
OATNUT BREAD: 4
vs
LAVASH: 5
(2 ties)
Overview
| Nutrient | OATNUT BREAD | LAVASH | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 48.8 g | 45 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 500 MG |