OATNUT BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 4 out of 10 nutrient categories
OATNUT BREAD: 4
vs
NUTS & SEEDS BREAD: 3
(3 ties)
Overview
| Nutrient | OATNUT BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 39.5 g | |
| Fat | 5.8 g | 8.1 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 186 MG | 209 MG | |
| Sodium, Na | 349 MG | 314 MG |