OATNUT BREAD vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 13 out of 23 nutrient categories
OATNUT BREAD: 13
vs
BREAD, PUMPKIN NUT: 1
(9 ties)
Overview
| Nutrient | OATNUT BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 292 cal | 353 cal | |
| Protein | 10.4 g | 7.8 g | |
| Carbs | 52.1 g | 47.1 g | |
| Fat | 5.2 g | 13.7 g | |
| Fiber | 4.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATNUT BREAD | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 208 MG | 118 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 354 MG | 294 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |