OATNUT BREAD vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 12 nutrient categories
OATNUT BREAD: 3
vs
SPROUTED SOURDOUGH BREAD: 7
(2 ties)
Overview
| Nutrient | OATNUT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 14.7 g | |
| Carbs | 48.8 g | 47.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 186 MG | 176 MG | |
| Sodium, Na | 349 MG | 441 MG |