OATNUT BREAD vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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OAT BRAN BREAD wins in 6 out of 15 nutrient categories
OATNUT BREAD: 5
vs
OAT BRAN BREAD: 6
(4 ties)
Overview
| Nutrient | OATNUT BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 355 MG | 475 MG |