OATNUT BREAD vs ASIAGO CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE CIABATTA ROLLS wins in 7 out of 13 nutrient categories
OATNUT BREAD: 5
vs
ASIAGO CHEESE CIABATTA ROLLS: 7
(1 ties)
Overview
| Nutrient | OATNUT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 255 cal | |
| Protein | 7.9 g | 9.8 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OATNUT BREAD | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 157 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 395 MG | 569 MG |