OATMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 6 out of 15 nutrient categories

OATMILK: 5 vs SOYMILK: 6 (4 ties)

Overview

Nutrient	OATMILK	SOYMILK	Winner
Calories	50 cal	38 cal
Protein	1.3 g	1.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	2.1 g	0.6 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OATMILK	SOYMILK	Winner
Riboflavin	0.3 MG	0.2 MG
Vitamin B-12	0.5 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMILK	SOYMILK
Calcium, Ca	146 MG	188 MG
Iron, Fe	0.1 MG	0.8 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	112 MG	17 MG
Potassium, K	162 MG	129 MG
Sodium, Na	42 MG	35 MG

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