OATMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 6 out of 14 nutrient categories

OATMILK: 5 vs ORIGINAL SOYMILK: 6 (3 ties)

Overview

Nutrient	OATMILK	ORIGINAL SOYMILK	Winner
Calories	50 cal	50 cal	Tie
Protein	1.3 g	3.3 g
Carbs	6.7 g	5 g
Fat	2.1 g	1.9 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OATMILK	ORIGINAL SOYMILK
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	OATMILK	ORIGINAL SOYMILK
Calcium, Ca	146 MG	138 MG
Iron, Fe	0.1 MG	0.5 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	412 MG
Sodium, Na	42 MG	52 MG

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