OATMEAL WITH QUINOA & CHIA vs WHOLE WHEAT CEREAL BISCUITS

Nutrition comparison per 100 g serving

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WHOLE WHEAT CEREAL BISCUITS wins in 9 out of 14 nutrient categories

OATMEAL WITH QUINOA & CHIA: 4 vs WHOLE WHEAT CEREAL BISCUITS: 9 (1 ties)

Overview

Nutrient	OATMEAL WITH QUINOA & CHIA	WHOLE WHEAT CEREAL BISCUITS	Winner
Calories	375 cal	357 cal
Protein	10.9 g	11.5 g
Carbs	72.7 g	68.5 g
Fat	5.5 g	2.1 g
Fiber	9.1 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL WITH QUINOA & CHIA	WHOLE WHEAT CEREAL BISCUITS
Niacin	0 MG	13.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	OATMEAL WITH QUINOA & CHIA	WHOLE WHEAT CEREAL BISCUITS
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	12 MG
Potassium, K	333 MG	0 MG
Sodium, Na	280 MG	0 MG

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