OATMEAL WITH QUINOA & CHIA vs MUESLI
Nutrition comparison per 100 g serving
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OATMEAL WITH QUINOA & CHIA wins in 9 out of 11 nutrient categories
OATMEAL WITH QUINOA & CHIA: 9
vs
MUESLI: 1
(1 ties)
Overview
| Nutrient | OATMEAL WITH QUINOA & CHIA | MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 10.9 g | 9.6 g | |
| Carbs | 72.7 g | 62.9 g | |
| Fat | 5.5 g | 7.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH QUINOA & CHIA | MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OATMEAL WITH QUINOA & CHIA | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 280 MG | 200 MG |