OATMEAL WITH FLAX vs CEREAL

Nutrition comparison per 100 g serving

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OATMEAL WITH FLAX wins in 15 out of 17 nutrient categories

OATMEAL WITH FLAX: 15 vs CEREAL: 1 (1 ties)

Overview

Nutrient	OATMEAL WITH FLAX	CEREAL	Winner
Calories	371 cal	400 cal
Protein	11.4 g	6.7 g
Carbs	71.4 g	86.7 g
Fat	5.7 g	1.7 g
Fiber	8.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL WITH FLAX	CEREAL	Winner
Niacin	11.4 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	OATMEAL WITH FLAX	CEREAL
Calcium, Ca	286 MG	0 MG
Iron, Fe	10.3 MG	2.4 MG
Magnesium, Mg	91 MG	0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	343 MG	0 MG
Sodium, Na	514 MG	267 MG

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