OATMEAL TARO BUBBLE TEA vs NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL TARO BUBBLE TEA: 5
vs
NATURAL QUICK OATS: 5
(1 ties)
Overview
| Nutrient | OATMEAL TARO BUBBLE TEA | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 62 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL TARO BUBBLE TEA | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | OATMEAL TARO BUBBLE TEA | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 480 MG | 318 MG | |
| Sodium, Na | 40 MG | 0 MG |