OATMEAL SQUEARES vs SUPER GRAIN BARS

Nutrition comparison per 100 g serving

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OATMEAL SQUEARES wins in 13 out of 16 nutrient categories

OATMEAL SQUEARES: 13 vs SUPER GRAIN BARS: 2 (1 ties)

Overview

Nutrient	OATMEAL SQUEARES	SUPER GRAIN BARS	Winner
Calories	360 cal	382 cal
Protein	12 g	5.9 g
Carbs	60 g	79.4 g
Fat	10 g	5.9 g
Fiber	12 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL SQUEARES	SUPER GRAIN BARS
Niacin	12 MG	0 MG
Pantothenic acid	3 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.6 UG	0 UG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	OATMEAL SQUEARES	SUPER GRAIN BARS
Calcium, Ca	400 MG	76 MG
Iron, Fe	2.9 MG	2.9 MG
Sodium, Na	220 MG	206 MG

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