OATMEAL SQUARES vs GINGER MINI COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 8 out of 11 nutrient categories
OATMEAL SQUARES: 8
vs
GINGER MINI COOKIES: 2
(1 ties)
Overview
| Nutrient | OATMEAL SQUARES | GINGER MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 412 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 60 g | 61.8 g | |
| Fat | 10 g | 17.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARES | GINGER MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARES | GINGER MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 230 MG | 353 MG |