OATMEAL SQUARE vs BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT & FRUIT CLUSTERS wins in 6 out of 11 nutrient categories
OATMEAL SQUARE: 4
vs
BLUEBERRY NUT & FRUIT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | OATMEAL SQUARE | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 464 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 12 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUARE | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUARE | BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 230 MG | 464 MG |