OATMEAL SQUARE
380
Calories
12g
Protein
60g
Carbs
12g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
380
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 60g
22%
Dietary Fiber 10g
36%
Total Sugars 22g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
14%
Carbs
60g
71%
Fat
12g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL SQUARE
OATMEAL SQUARE contains 380 calories per 100g serving. It provides 12g of protein, 60g of carbohydrates, and 12g of fat. It also contains 10g of dietary fiber.
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