OATMEAL RAISIN COOKIES vs ALMOND WINDMILL
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 10 nutrient categories
OATMEAL RAISIN COOKIES: 5
vs
ALMOND WINDMILL: 3
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 406 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 65.3 g | 62.5 g | |
| Fat | 14 g | 15.6 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |