OATMEAL RAISIN COOKIES vs SEMI-SWEET CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE CHIPS wins in 6 out of 11 nutrient categories
OATMEAL RAISIN COOKIES: 3
vs
SEMI-SWEET CHOCOLATE CHIPS: 6
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 196 MG | 0 MG |