OATMEAL RAISIN COOKIE MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
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BISCUIT MIX wins in 9 out of 16 nutrient categories
OATMEAL RAISIN COOKIE MIX: 5
vs
BISCUIT MIX: 9
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 493 cal | 395 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 86.7 g | 67.4 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIE MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 373 MG | 1,047 MG |