OATMEAL RAISIN BREAKFAST COOKIE vs LAVENDER SHORTBREAD
Nutrition comparison per 100 g serving
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OATMEAL RAISIN BREAKFAST COOKIE wins in 6 out of 10 nutrient categories
OATMEAL RAISIN BREAKFAST COOKIE: 6
vs
LAVENDER SHORTBREAD: 1
(3 ties)
Overview
| Nutrient | OATMEAL RAISIN BREAKFAST COOKIE | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN BREAKFAST COOKIE | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN BREAKFAST COOKIE | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 339 MG |