OATMEAL RAISIN vs BUMPBOOSTERS
Nutrition comparison per 100 g serving
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BUMPBOOSTERS wins in 18 out of 21 nutrient categories
OATMEAL RAISIN: 1
vs
BUMPBOOSTERS: 18
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN | BUMPBOOSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 58.6 g | 52.6 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN | BUMPBOOSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | OATMEAL RAISIN | BUMPBOOSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 439 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 300 MG | 386 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |