OATMEAL MUFFINS vs TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL MUFFINS: 4
vs
TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | OATMEAL MUFFINS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 350 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 52.1 g | 37.5 g | |
| Fat | 8.5 g | 20 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MUFFINS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MUFFINS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Sodium, Na | 296 MG | 475 MG |