OATMEAL MUFFINS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OATMEAL MUFFINS: 4
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | OATMEAL MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 316 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 52.1 g | 43.9 g | |
| Fat | 8.5 g | 12.3 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 296 MG | 491 MG |