OATMEAL MUFFINS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 6 out of 10 nutrient categories
OATMEAL MUFFINS: 2
vs
BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | OATMEAL MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 308 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 52.1 g | 35.4 g | |
| Fat | 8.5 g | 12.3 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 231 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Sodium, Na | 296 MG | 477 MG |