OATMEAL COOKIES vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 5 out of 10 nutrient categories
OATMEAL COOKIES: 4
vs
GINGER SNAP COOKIES: 5
(1 ties)
Overview
| Nutrient | OATMEAL COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 67.9 g | 71.9 g | |
| Fat | 16.1 g | 10.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 7.1 MG | 3.1 MG | |
| Potassium, K | 107 MG | 175 MG | |
| Sodium, Na | 339 MG | 344 MG |