OATMEAL COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIES: 6
vs
MACAROONS: 2
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 520 cal | 462 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 64 g | 53.9 g | |
| Fat | 24 g | 26.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 500 MG | 308 MG |