OATMEAL COOKIE vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OAT BREAKFAST COOKIES wins in 6 out of 11 nutrient categories
OATMEAL COOKIE: 4
vs
OAT BREAKFAST COOKIES: 6
(1 ties)
Overview
| Nutrient | OATMEAL COOKIE | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 398 cal | 460 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 66 g | 70 g | |
| Fat | 14 g | 16 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIE | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL COOKIE | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 264 MG | 280 MG |